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The Breast Study That Will Shock Every Woman – Tan Lili

Sagging breasts – we all know we’ll get them someday. They’re part of a cruel process known as ageing. Of course, just as there are other factors that can speed up the rate at which our twins cave in...

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[Infographic] Health Risk Or Urban Legend? – Deborah Tan

With more and more health and household products boasting the benefits of nano particles, we wonder if it’s all good and no bad. In 2009, two Chinese factory workers died and five others suffered...

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[Infographic] Why You Should Be A Pet-Owner – Deborah Tan

Cuddling and playing with a pet can trigger your body’s ability to release a flood of feel-good hormones such as oxytocin (aka the ‘love’ hormone). Pet-owners have also been found to have lower levels...

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A Toast To Female Friends – Deborah Tan

Two weeks ago, I wrote a post about dying friendships. I would just like to make it clear here that I don’t have friendships dropping dead around me every other day. This unfortunate phenomenon happens...

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Why I’ve Stopped Looking at Fitspo – Denise Li

When I joined Pinterest about a year ago, I did it with just one intention: to motivate myself to stay on the health and fitness bandwagon. What better way to do so than by looking at boards full of...

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6 Ways To Lose Weight Without Stepping Into A Gym – Matthew Fam

Not all of us can afford pricey gym memberships. And let’s face it: where do we even find the time? A fit bod may require discipline, diet and exercise – but fret not. The everyday woman can achieve a...

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The Fat Singaporeans Don’t Eat Enough Of – Deborah Tan

According to studies done by the National Nutrition Survey 2010, the average Singaporean doesn’t consume enough Omega 3 fatty acid. Deborah Tan has a great recipe you can try here but first … Latest...

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The 9 Secrets of Hollywood Diets Uncovered – Matthew Fam

Hollywood celebrities often tout novel dieting techniques for a fabulous bod – be it fasting or the exclusion of certain food groups. So what ARE the star-approved diets out there, and what are the...

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The Multi-Functional Oil You Have To Try – Matthew Fam

We’ve all heard of oils that beautify your complexion and give you shiny locks of hair, but Matthew Fam has found one that you can actually eat for a nutrition boost while ticking all the beauty boxes...

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Junboocha: The Health Trend That’ll Soon Be Sweeping Singapore

You may have heard of kombucha and its many purported health benefits. But what about junboocha (say “joon-boo-cha”)? Are the two the same? How are they different? Deborah Tan recently picked up the...

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3 Alternative Health Practices: Tried & Tested

Building your immunity doesn’t have to involve popping pills or supplements. People who’ve known me for a long time will probably know I’ve struggled with sinus allergies for as long as I can remember....

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The 5 Essential Oils Every Woman Needs

Essential oils: a safe and effective alternative to modern chemical-laden drugs and products OR simply just a hodge-podge of pseudo-science? Deborah Tan interviews avid oil-user Cherie Lim-Tseng on her...

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Period Cramps? Try These 7 Yoga Poses.

Yoga can help you alleviate those dreaded PMS symptoms.  Excruciating cramps, sore backs, and bloat are common problems women face during menstruation. While painkillers and hot water packs help ease...

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