Period Cramps? Try These 7 Yoga Poses.

Yoga can help you alleviate those dreaded PMS symptoms.  Excruciating cramps, sore backs, and bloat are common problems women face during menstruation. While painkillers and hot water packs help ease period cramps, sometimes, they just aren’t enough. These easy-to-do yoga will help you through these tough times — inside and out. Reclining Bound Angle Pose […]